- 169 (Registered)
CIFA CERTIFICATE IN STRESS MANAGEMENT
Stress is a global epidemic declared by United Nations and World Health Organisation names it as the greatest challenge to public and individual health.
Practical skill gained with this certificate program are practical applications of stress management and strategies, techniques and tools that you can use yourself or teach others to manage their stress.
80+ learning hours
- Introduction to the Course
Understand the psychology
Understand the physiology of stress.
Understand what causes stress
Understand the negative impact
Understand the impact of chronic stress on health and wellness.
- What is Stress?
Explore the concept of stress, including a brief history, definitions of stress, homeostasis, stressors and the general adaptive response.
- The Physiology of Stress
Discover how the body’s endocrine system responds & manages perceived stressors & the impact of stress on different systems & organs.
The Physiology of Stress
The HPA Axis 05:55
The Stress Hormones
- The Psychology of Stress
Learn key causes & contributory factors in the stress response. Explore the triune brain model, Stress & the Three Brains & the Amygdala Hijack
What Causes Stress?
Brain Science and Stress
The Triune Brain Model and Stress
The Amygdala Hijack
Perception and Stress
- The Impact of Stress on Health and Wellness
Explore the physical impact of chronic stress on the body. Learn about distress and health, the Pregnenolone steal & adrenal fatigue.
Distress and Health Cortisol 06:37
Stress and the Pregnenolone Steal
Stress and Inflammation
Glucocorticoids and the Th1/Th2 Balance
Stress, Inflammation and Disease
Symptoms of Chronic Stress
The Consequences of Long Term Stress
- Stress and Self care
Discover how to measure stress, lower the stress load & make lifestyle choices to help you master stress
Lowering the Stress Load 04:03
Stress and Self Care
Eating Well for Self Care
Self-Care – Move Well
Sleep and Stress
- Interventions for Managing Stress
Learn about self-regulation, perception and stress, the state management triangle, breatheology, meditation and EFT
Stress Management Interventions – Self Regulation
Perception and Stress
Stress Management Triangle
Emotional Freedom Technique
Tapping Script for Anxiety
- Putting it all together
Explore an example case study so you can see how to apply your new knowledge to practice
Review of Parts 1-4
Wrap up of Part 5 – Stress and Self Care
Wrap up of Part 6 – Interventions for Managing Stress
Your Stress Management Wellness Plan
Case Study Report – Initial Consultation
Case Study Report – Follow-up
Example Case Study:
- Certificate of Completion
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